1 Programmed session per week - 5pm every Tuesday
£15 drop in session (no membership)
Prenatal sessions suitable for beginners to advanced lifters for every stage of pregnancy
Max 6 people in each class
Supportive community, coaches and members
A strength-based class designed specifically for pregnancy.
Focused on building strength with smart adjustments as your body
High-energy classes that boost fitness and endurance with a fun, functional approach to cardio using both bodyweight and weighted exercises to keep you moving and motivated.
High-energy classes that boost fitness and endurance with a fun, functional approach to cardio using both bodyweight and weighted exercises to keep you moving and motivated.
Please note that this is a 1 week Trial membership.
A small group program blending mobility, strength and fitness exercises. Enjoy personalised coaching, guidance, and support in every session with a more focused approach.
A small group program blending mobility, strength and fitness exercises. Enjoy personalised coaching, guidance, and support in every session with a more focused approach.
Please note that this is a 1 week Trial membership.
These sessions are designed to give the younger generation a taste of what the adults are doing. Whether your child is already interested in sports and exercise or you’re wanting to introduce them into fitness and strength work - this is the perfect class for them. The sessions will be
You don’t have to press pause on the things you love just because you became a mum. That’s why here at FORM we are adding three mums and baby classes to our schedule. A chance for you to workout with a mixture of strength and cardio based classes but still
A group program designed to increase your overall movement and strength in each session. With the small number of people in each session you will receive a more personalised approach and support and guidance from your coach.
A group program designed to increase your overall movement and strength in each session. With the small number of people in each session you will receive a more personalised approach and support and guidance from your coach.
Please note that this is a 1 week Trial membership.
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