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Fitness Studio | Personal Training | Group Classes BOOK A DROP IN SESSION Personalised training designed to move you forward.
Start your fitness journey at FORM strength & movement studio today! JOIN NOW DSC3325 DSC3380 DSC3244

What is FORM?

Form is built and led by passionate coaches who all strive for the same thing, to make each member feel welcomed, included and dedicated to meet your fitness and lifestyle goals.

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FORM Group

A group programme designed to increase your overall movement and strength with a balance of mobility, strength based exercises and fitness in each session. With the small number of people in each session you get a more personalised approach and support and guidance from your coach.
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FORM Mum and Baby

You don’t have to press pause on the things you love just because you became a mum. That’s why here at FORM we are adding three mums and baby classes to our schedule. A chance for you to workout with a mixture of strength and cardio based classes but still be there to dip in and out to feed, rock or laugh with your baby whenever you’re needed.
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FORM Fit

High energy sessions to boost your fitness, improve endurance whilst keeping it fun. These classes will be a more functional fitness approach to cardio, including bodyweight and also weight based exercises.
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FORM +

Similar to our Small Group Personal training sessions, however these sessions will be available to 60yrs+. It is important to maintain muscle and stay mobile if you want to live better for longer. These sessions have a balance of mobility, strength and fitness with the small group support from the coach but with less impact to protect those joints.

FORM Vinyasa Flow

A dynamic Yoga practice linking movement with breath, where each pose flows seamlessly into the next. Expect an energising and playful class that bridges strength and flexibility, with room to find your own rhythm and challenge!

£15 drop in session (no membership)
Tuesday 2pm

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FORM Yoga

Vinyasa style class which connects breath to movement whilst still working on strength and balancing postures.

£15 drop in session (no membership)
Saturday 9am

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Memberships

Whatever your goals, we offer membership options to support your journey. Simple, flexible, and built to grow with you.

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FORM Group

£160 per month
  • 5 programmed sessions per week
  • Max 6 members in each class
  • Coaches weekly overview of the week to come
  • Weekly check ins and feedback
  • Includes access to cardio classes
  • Supportive community from members and coaches
GET STARTED
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FORM Strength

£130 per month
  • 3 classes per week (Monday, Tuesday and Thursday)
  • Max 6 members in each class
  • Supportive community members and coaches
  • Weekly check ins and feedback
  • Coaches weekly overview of the week ahead
  • No access to cardio classes
GET STARTED
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FORM Mum and Baby

£90 per month
  • 2 programmed sessions per week (Tuesdays and Thursdays @11am)
  • Max 6 people in each class
  • Supportive community coaches and members
  • Kids allowed up to 18 months
  • Not a pre/post natal class just a chance for you to train with your baby
  • Drop ins available for £15
GET STARTED
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FORM Fit

£80 per month
  • 2 classes per week (Wednesday and Friday)
  • Max 12 members in each class
  • Supportive community from members and coaches
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GET STARTED
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FORM Kids

£60 one off
  • 6 week block
  • 1 session a week
  • Up to 6 kids in a class
  • 5pm for FORM Kids
  • Every Wednesday
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GET STARTED

Our Team

Our team are friendly faces you’ll see when you walk through our doors ensuring every member feels welcomed and supported. Each coach has the knowledge and understanding to be able to deliver the best session possible.

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Davina Wallace

Owner & Personal Trainer
I have always been passionate about fitness and training prior
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Josie Tipper

Coach
I’m a strength-based personal trainer, having competed at national level
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Lauren O’Brien

Coach
Fitness has been my passion from a very young age.
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