Close

Follow:
0

About

Home / About

About
FORM

Form is built and led by passionate coaches who all strive for the same thing, to make each member feel welcomed, included and dedicated to meet your fitness and lifestyle goals.

Our team are friendly faces you’ll see when you walk through our doors ensuring every member feels welcomed and supported. Each coach has the knowledge and understanding to be able to deliver the best session possible.

Mission

FORM’s mission is to provide a well-equipped local community fitness studio and Personal Trainers to deliver strength and movement training in an inclusive and supportive environment to optimise your workouts.

Purpose

FORM’s purpose is to apply our passion for fitness training in convenient, friendly, focussed small groups and classes bringing expert advice at every session to achieve your goals.

7df3f9 b2811f1c9d6e4970af2ad6e91b5f9c26~mv2

FORM Group

A group programme designed to increase your overall movement and strength with a balance of mobility, strength based exercises and fitness in each session. With the small number of people in each session you get a more personalised approach and support and guidance from your coach.
7df3f9 b2811f1c9d6e4970af2ad6e91b5f9c26~mv2

FORM Mum and Baby

You don’t have to press pause on the things you love just because you became a mum. That’s why here at FORM we are adding three mums and baby classes to our schedule. A chance for you to workout with a mixture of strength and cardio based classes but still be there to dip in and out to feed, rock or laugh with your baby whenever you’re needed.
DSC3312
7df3f9 b2811f1c9d6e4970af2ad6e91b5f9c26~mv2

FORM Fit

High energy sessions to boost your fitness, improve endurance whilst keeping it fun. These classes will be a more functional fitness approach to cardio, including bodyweight and also weight based exercises.
7df3f9 b2811f1c9d6e4970af2ad6e91b5f9c26~mv2

FORM +

Similar to our Small Group Personal training sessions, however these sessions will be available to 60yrs+. It is important to maintain muscle and stay mobile if you want to live better for longer. These sessions have a balance of mobility, strength and fitness with the small group support from the coach but with less impact to protect those joints.
Back to Top